Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Lives without Wives!! Ask Natalie What I mean….
EMOM for 6 Rounds:
3 Back Squat @70%
Move fast
5 Rounds for time:
12 Calorie Row
9 Box Jump Overs 24/20
6 Deadlift 225/155
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer