Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Lives without Wives!! Ask Natalie What I mean….
EMOM for 6 Rounds:
3 Back Squat @70%
Move fast
5 Rounds for time:
12 Calorie Row
9 Box Jump Overs 24/20
6 Deadlift 225/155
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer