Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
View Public Whiteboard Olympic Lifting Total Max Effort Snatch Max Effort Clean & Jerk AMRAP 7 Minutes: 3 Clean & Jerk 115/75 3 Pull Ups 6,6 9,9 Rx+ C&J 135/95 C2B Pull-Ups
View Public Whiteboard Back Squat (Max Effort) Work up to a 1 Rep Max Back Squat. 4 Rounds: 10 Box Jump Overs 24/20 10 Lateral Bar Burpees 10 Power Snatch 95/65
View Public Whiteboard CrossFit Games Open 15.5 For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#
View Public Whiteboard EMOM 10 Rounds: 1 Squat Snatch @80% Add 5lbs to last week :60 on :60 off x 5 10 OHS 105/70 Row for distance with remaining time Switch OTM w/ a partner
View Public Whiteboard CrossFit Games Open 15.5 For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#
View Public Whiteboard Gymnastics Handstand Walk (Hand Stand) For Time: 4x400m Run Rest 30s
View Public Whiteboard EMOM for 6 Rounds: 3 Back Squat @70% Move fast. If they feel smooth and quick add 5lbs to last week. 3 Rounds for time: 15 Box Jumps 24/20 12 Thrusters 75/55 9 Ring Dips Rx+= 30″ Box Jump 95/65 Thruster
View Public Whiteboard Skill Hang Power Snatch (3-3-3-3) 20-10-5 Reps for time: Bar Facing Burpees Power Snatch 95/65 Rx+ Power Snatch 115/95
View Public Whiteboard Every 25 Seconds for 8 sets: 1 Power Clean Drop 1 Squat Clean @80% of your PC max Add 5lbs to last week AMRAP 5 Mins: 5 Deadlift 225/155lbs 25 Double Unders
View Public Whiteboard Skill Power Clean (5-5-5) CrossFit Games Open 15.4 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans,