Month: March 2015

Month: March 2015

Now let’s get stronger!!
March 31, 2015 WOD oleglorycrossfit

View Public Whiteboard Olympic Lifting Total Max Effort Snatch Max Effort Clean & Jerk AMRAP 7 Minutes: 3 Clean & Jerk 115/75 3 Pull Ups 6,6 9,9 Rx+ C&J 135/95 C2B Pull-Ups

Back to Normal!!
March 30, 2015 WOD oleglorycrossfit

View Public Whiteboard Back Squat (Max Effort) Work up to a 1 Rep Max Back Squat. 4 Rounds: 10 Box Jump Overs 24/20 10 Lateral Bar Burpees 10 Power Snatch 95/65

15.5
March 29, 2015 WOD oleglorycrossfit

View Public Whiteboard CrossFit Games Open 15.5 For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

It’s almost over!!! Really this time!!
March 28, 2015 WOD oleglorycrossfit

View Public Whiteboard EMOM 10 Rounds: 1 Squat Snatch @80% Add 5lbs to last week :60 on :60 off x 5 10 OHS 105/70 Row for distance with remaining time Switch OTM w/ a partner

15.5
March 27, 2015 WOD oleglorycrossfit

View Public Whiteboard CrossFit Games Open 15.5 For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

What do you want??
March 26, 2015 WOD oleglorycrossfit

View Public Whiteboard Gymnastics Handstand Walk (Hand Stand) For Time: 4x400m Run Rest 30s

Wishing Wednesday! Make a wish!
March 25, 2015 WOD oleglorycrossfit

View Public Whiteboard EMOM for 6 Rounds: 3 Back Squat @70% Move fast. If they feel smooth and quick add 5lbs to last week. 3 Rounds for time: 15 Box Jumps 24/20 12 Thrusters 75/55 9 Ring Dips Rx+= 30″ Box Jump 95/65 Thruster

Final Countdown!!!
March 24, 2015 WOD oleglorycrossfit

View Public Whiteboard Skill Hang Power Snatch (3-3-3-3) 20-10-5 Reps for time: Bar Facing Burpees Power Snatch 95/65 Rx+ Power Snatch 115/95

Open Week 5
March 23, 2015 WOD oleglorycrossfit

View Public Whiteboard Every 25 Seconds for 8 sets: 1 Power Clean Drop 1 Squat Clean @80% of your PC max Add 5lbs to last week AMRAP 5 Mins: 5 Deadlift 225/155lbs 25 Double Unders

15.4
March 22, 2015 WOD oleglorycrossfit

View Public Whiteboard Skill Power Clean (5-5-5) CrossFit Games Open 15.4 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans,

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