Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Week 2
15-12-9-6-3 reps of:
Overhead Squats 95/65
Pull-Ups
Rx+ OH Squat 115/85
C2B Pull-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer