fbpx

A little Breather!!

A little Breather!!
March 3, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Every 40 seconds for 8 sets complete:
1 Power Clean + 1 Squat Clean

@ 80% of your 1 rep max PC.
Drop and Reset after PC.
Add 5lbs to last week if it feels smooth.

AMRAP in 10 minutes of:
20 Wall Balls 20/14
15 Box Jumps 24/20
10 Power Cleans 135/95

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: