Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Add 5lbs to last Wed
Every Minute on the Minute for 6 rounds:
Back Squat
@ 70% of your 1 rep max.
Add 5lbs to Last week.
Move Fast!
For Time:
25 Hand Release Push-Ups
25 Thrusters 95/65
25 Bar Facing Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer