Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Add 5lbs to last Wed
Every Minute on the Minute for 6 rounds:
Back Squat
@ 70% of your 1 rep max.
Add 5lbs to Last week.
Move Fast!
For Time:
25 Hand Release Push-Ups
25 Thrusters 95/65
25 Bar Facing Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer