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Add 5lbs to last Wed

Add 5lbs to last Wed
March 4, 2015 No Comments WOD oleglorycrossfit

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Every Minute on the Minute for 6 rounds:

Back Squat

@ 70% of your 1 rep max.
Add 5lbs to Last week.
Move Fast!

For Time:
25 Hand Release Push-Ups
25 Thrusters 95/65
25 Bar Facing Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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