Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Wait and See, 15.2!
Tabata:
Hollow Holds
Sit-Ups
Superman Hold
Plank Plank Hold
Row
3x500m
Rest 3 minutes
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer