A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Every Minute on the Minute for 10 minutes:
1 Squat Snatch @ 80%
Add 5lbs to last weeks Squat Snatch.
5 Rounds for time:
12 Deadlifts, 115/75
9 Hang Power Cleans, 115/75
6 Push Jerks, 115/75
About The Author
oleglorycrossfit CrossFit Level 1 Trainer