March 7, 2015 No Comments WOD oleglorycrossfit

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Every Minute on the Minute for 10 minutes:
1 Squat Snatch @ 80%

Add 5lbs to last weeks Squat Snatch.

Baby DT

5 Rounds for time:
12 Deadlifts, 115/75
9 Hang Power Cleans, 115/75
6 Push Jerks, 115/75

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oleglorycrossfit CrossFit Level 1 Trainer

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