Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Open Week 3
Skill
Muscle-ups
Work on technique for 10 minutes. If you don’t have Muscle Ups, work on the low rings from your feet.
AMRAP in 15 minutes of:
24 Double Unders
8 Front Squats 115/75
4 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer