Open Week 3

March 9, 2015 by oleglorycrossfit in WOD

Skill
Muscle-ups
Work on technique for 10 minutes. If you don’t have Muscle Ups, work on the low rings from your feet.

AMRAP in 15 minutes of:
24 Double Unders
8 Front Squats 115/75
4 Muscle Ups

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Ole Glory CrossFit

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Open Week 3

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