Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
The end is near.
Every 40 Seconds for 8 sets:
1 Power Clean
1 Squat Clean
Drop and Reset.
@80% of your PC max.
Add 5lbs to last Tuesday.
For Time:
30 Bar Facing Burpees
15 Deadlifts 225/155
20 Bar Facing Burpees
10 Deadlifts
10 Bar Facing Burpees
5 Deadlifts
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer