Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
The end is near.
Every 40 Seconds for 8 sets:
1 Power Clean
1 Squat Clean
Drop and Reset.
@80% of your PC max.
Add 5lbs to last Tuesday.
For Time:
30 Bar Facing Burpees
15 Deadlifts 225/155
20 Bar Facing Burpees
10 Deadlifts
10 Bar Facing Burpees
5 Deadlifts
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer