The sound a horse makes.

The sound a horse makes.
March 11, 2015 No Comments WOD oleglorycrossfit

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EMOM for 6 Rounds:
3 Back Squat @70%
Move fast. Add 5lbs to last week.

AMRAP 7 Minutes:
Climb the ladder
2 Squat Snatch 115/75
2 Handstand Push-Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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