Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
The sound a horse makes.
EMOM for 6 Rounds:
3 Back Squat @70%
Move fast. Add 5lbs to last week.
AMRAP 7 Minutes:
Climb the ladder
2 Squat Snatch 115/75
2 Handstand Push-Ups
4,4
6,6
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer