Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Another one bites the dust
EMOM 10 Rounds:
1 Squat Snatch @80%
Add 5lbs to last week
AMRAP 12 Minutes:
10 Shoulder to OH 95/65
10 Box Jumps 24/20
10 Cal Row
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer