Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Another one bites the dust
EMOM 10 Rounds:
1 Squat Snatch @80%
Add 5lbs to last week
AMRAP 12 Minutes:
10 Shoulder to OH 95/65
10 Box Jumps 24/20
10 Cal Row
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer