Another one bites the dust

Another one bites the dust
March 14, 2015 No Comments WOD oleglorycrossfit

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EMOM 10 Rounds:
1 Squat Snatch @80%

Add 5lbs to last week

AMRAP 12 Minutes:
10 Shoulder to OH 95/65
10 Box Jumps 24/20
10 Cal Row

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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