EMOM 10 Rounds:
1 Squat Snatch @80%
Add 5lbs to last week
AMRAP 12 Minutes:
10 Shoulder to OH 95/65
10 Box Jumps 24/20
10 Cal Row
EMOM 10 Rounds:
1 Squat Snatch @80%
Add 5lbs to last week
AMRAP 12 Minutes:
10 Shoulder to OH 95/65
10 Box Jumps 24/20
10 Cal Row
