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Open Week #4

Open Week #4
March 16, 2015 No Comments WOD oleglorycrossfit

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Every 30 seconds for 8 sets complete:
1 Power Clean
1 Squat Clean

@ 80% 1RM – add 5# to last week

AMRAP in 7 minutes:
Climb the Ladder
3 Thrusters, 95/65#
3 Calorie Row
6, 6
9, 9
12, 12
Score is total reps

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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