Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Can’t wait til it’s over!!
EMOM for 6 Rounds:
3 Back Squat @70%
Add 5lbs to last week.
Move fast.
5 Rounds:
10 Deadlift 185/115lbs
10 Goblet Squats 53/35
10 HSPU (or HR Push Ups)
12 min time cap
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer