EMOM for 6 Rounds:
3 Back Squat @70%
Add 5lbs to last week.
Move fast.
5 Rounds:
10 Deadlift 185/115lbs
10 Goblet Squats 53/35
10 HSPU (or HR Push Ups)
12 min time cap
EMOM for 6 Rounds:
3 Back Squat @70%
Add 5lbs to last week.
Move fast.
5 Rounds:
10 Deadlift 185/115lbs
10 Goblet Squats 53/35
10 HSPU (or HR Push Ups)
12 min time cap
