Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Can’t wait til it’s over!!
EMOM for 6 Rounds:
3 Back Squat @70%
Add 5lbs to last week.
Move fast.
5 Rounds:
10 Deadlift 185/115lbs
10 Goblet Squats 53/35
10 HSPU (or HR Push Ups)
12 min time cap
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer