Whose ready for 15.4???
2 x 15 sec Front and Side Scales
4 x 15 sec Plank Holds
4 x 15 sec Superman Holds
3 x 5 Muscle Up Swings
While one partner runs 400m the other partner rows. Continue until 3,500m is reached on the rower.
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oleglorycrossfit CrossFit Level 1 Trainer