A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Whose ready for 15.4???
2 x 15 sec Front and Side Scales
4 x 15 sec Plank Holds
4 x 15 sec Superman Holds
3 x 5 Muscle Up Swings
While one partner runs 400m the other partner rows. Continue until 3,500m is reached on the rower.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer