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15.4

15.4
March 20, 2015 No Comments WOD oleglorycrossfit

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Skill

Power Clean (5-5-5)

CrossFit Games Open 15.4

8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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