A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
EMOM for 10 Rounds:
1 Squat Snatch @ 80%
*add 5 lbs to last week’s weight
21-15-9 for Time:
Power Snatch, 95/65
This site uses Akismet to reduce spam. Learn how your comment data is processed.