Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Happy Saturday!
Weightlifting
EMOM for 10 Rounds:
1 Squat Snatch @ 80%
*add 5 lbs to last week’s weight
Metcon
21-15-9 for Time:
Power Snatch, 95/65
Ring Dips
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer