Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Happy Saturday!
Weightlifting
EMOM for 10 Rounds:
1 Squat Snatch @ 80%
*add 5 lbs to last week’s weight
Metcon
21-15-9 for Time:
Power Snatch, 95/65
Ring Dips
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer