Weightlifting
EMOM for 10 Rounds:
1 Squat Snatch @ 80%
*add 5 lbs to last week’s weight
Metcon
21-15-9 for Time:
Power Snatch, 95/65
Ring Dips
Weightlifting
EMOM for 10 Rounds:
1 Squat Snatch @ 80%
*add 5 lbs to last week’s weight
21-15-9 for Time:
Power Snatch, 95/65
Ring Dips
Ole Glory CrossFit 