fbpx

Happy Saturday!

Happy Saturday!
March 21, 2015 No Comments WOD oleglorycrossfit

Weightlifting

EMOM for 10 Rounds:
1 Squat Snatch @ 80%
*add 5 lbs to last week’s weight

Metcon

21-15-9 for Time:
Power Snatch, 95/65
Ring Dips

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: