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Open Week 5

Open Week 5
March 23, 2015 No Comments WOD oleglorycrossfit

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Every 25 Seconds for 8 sets:
1 Power Clean
Drop
1 Squat Clean @80% of your PC max

Add 5lbs to last week

AMRAP 5 Mins:
5 Deadlift 225/155lbs
25 Double Unders

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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