Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Open Week 5
Every 25 Seconds for 8 sets:
1 Power Clean
Drop
1 Squat Clean @80% of your PC max
Add 5lbs to last week
AMRAP 5 Mins:
5 Deadlift 225/155lbs
25 Double Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer