A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Wishing Wednesday! Make a wish!
EMOM for 6 Rounds:
3 Back Squat @70%
If they feel smooth and quick add 5lbs to last week.
3 Rounds for time:
15 Box Jumps 24/20
12 Thrusters 75/55
9 Ring Dips
Rx+= 30″ Box Jump
About The Author
oleglorycrossfit CrossFit Level 1 Trainer