Wishing Wednesday! Make a wish!

Wishing Wednesday! Make a wish!
March 25, 2015 No Comments WOD oleglorycrossfit

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EMOM for 6 Rounds:
3 Back Squat @70%

Move fast.
If they feel smooth and quick add 5lbs to last week.

3 Rounds for time:
15 Box Jumps 24/20
12 Thrusters 75/55
9 Ring Dips

Rx+= 30″ Box Jump
95/65 Thruster

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oleglorycrossfit CrossFit Level 1 Trainer

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