Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
It’s almost over!!! Really this time!!
EMOM 10 Rounds:
1 Squat Snatch @80%
Add 5lbs to last week
:60 on :60 off x 5
10 OHS 105/70
Row for distance with remaining time
Switch OTM w/ a partner
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer