Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
It’s almost over!!! Really this time!!
EMOM 10 Rounds:
1 Squat Snatch @80%
Add 5lbs to last week
:60 on :60 off x 5
10 OHS 105/70
Row for distance with remaining time
Switch OTM w/ a partner
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer