fbpx

Back to Normal!!

Back to Normal!!
March 30, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Back Squat (Max Effort)
Work up to a 1 Rep Max Back Squat.

4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: