Back to Normal!!

Back to Normal!!
March 30, 2015 No Comments WOD oleglorycrossfit

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Back Squat (Max Effort)
Work up to a 1 Rep Max Back Squat.

4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65

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oleglorycrossfit CrossFit Level 1 Trainer

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