Back Squat (Max Effort)
Work up to a 1 Rep Max Back Squat.
4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65
Back Squat (Max Effort)
Work up to a 1 Rep Max Back Squat.
4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65
