Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
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Back Squat (Max Effort)
Work up to a 1 Rep Max Back Squat.
4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer