Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Now let’s get stronger!!
Olympic Lifting Total
Max Effort Snatch
Max Effort Clean & Jerk
AMRAP 7 Minutes:
3 Clean & Jerk 115/75
3 Pull Ups
6,6
9,9
Rx+ C&J 135/95
C2B Pull-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer