Good Friday, Eve.

Announcements

OGCF will have OPEN GYM on Friday from 8-10. We will be closed on Saturday and reopen for noon class on Monday! Have a Happy Easter!

View Public Whiteboard

Gymnastics
Handstand Walk (3x10ft)

Skill
Split Jerk (4×10)

Prowler Test:
50m Down and Back 45/15
40m Down and Back 45/15
30m Down and Back 45/15

45# plate on sled for guys, 15# plate for ladies

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