A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Good Friday, Eve.
OGCF will have OPEN GYM on Friday from 8-10. We will be closed on Saturday and reopen for noon class on Monday! Have a Happy Easter!
Handstand Walk (3x10ft)
Split Jerk (4×10)
50m Down and Back 45/15
40m Down and Back 45/15
30m Down and Back 45/15
45# plate on sled for guys, 15# plate for ladies