Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
He was Crucified.
AMRAP 15 Minutes:
21 Wallballs 20/14
15 Cal Row
9 HSPU (New Standard)
For Time:
12 Toes to Bar
20 Shoulder to OH 95/65
12 Toes to Bar
20 OH Squat
12 Toes to Bar
20 Thrusters
12 Toes to Bar
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer