fbpx

He was Crucified.

He was Crucified.
April 3, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

AMRAP 15 Minutes:
21 Wallballs 20/14
15 Cal Row
9 HSPU (New Standard)

For Time:
12 Toes to Bar
20 Shoulder to OH 95/65
12 Toes to Bar
20 OH Squat
12 Toes to Bar
20 Thrusters
12 Toes to Bar

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: