Back Squat (5-5-5-5-5 @ 52.5%)
-No Sleeves or belts.
-Keep rest very short.
5 Rounds:
12 OH Squats 95/65
30 Double Unders
Back Squat (5-5-5-5-5 @ 52.5%)
-No Sleeves or belts.
-Keep rest very short.
5 Rounds:
12 OH Squats 95/65
30 Double Unders
Ole Glory CrossFit 