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Shake it like a wrecking ball

Shake it like a wrecking ball
April 8, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift 1×5 @90% of 5RM from last week.

-Touch and go, but slow controlled eccentric with no bounce

40-30-20 reps of:
KB Swings 53/35
Box Jumps 24/20″

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oleglorycrossfit CrossFit Level 1 Trainer

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