Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Good Times
Wear long socks/pants, and old shoes.
6 Rounds x2:
40m Sled Push 120/50
Rest at least :10
Gymnastics
Rope Climb (2-2-2-2)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer