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TGIF!

TGIF!
April 10, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Squat Clean (10×2)

-@70% – form focus
-If they don’t have a safe 1RM, newer people should be working on power clean to front squat.

AMRAP 10 Minutes:
10 Shoulder to OH 115/75
10 Lateral Bar Burpees
10 Alternating Pistols

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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