Weightlifting
Squat Clean (10×2)
-@70% – form focus
-If they don’t have a safe 1RM, newer people should be working on power clean to front squat.
AMRAP 10 Minutes:
10 Shoulder to OH 115/75
10 Lateral Bar Burpees
10 Alternating Pistols
Weightlifting
Squat Clean (10×2)
-@70% – form focus
-If they don’t have a safe 1RM, newer people should be working on power clean to front squat.
AMRAP 10 Minutes:
10 Shoulder to OH 115/75
10 Lateral Bar Burpees
10 Alternating Pistols
Ole Glory CrossFit 