TGIF!

View Public Whiteboard

Weightlifting
Squat Clean (10×2)

-@70% – form focus
-If they don’t have a safe 1RM, newer people should be working on power clean to front squat.

AMRAP 10 Minutes:
10 Shoulder to OH 115/75
10 Lateral Bar Burpees
10 Alternating Pistols

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s