April 10, 2015 No Comments WOD oleglorycrossfit

View Public Whiteboard

Squat Clean (10×2)

-@70% – form focus
-If they don’t have a safe 1RM, newer people should be working on power clean to front squat.

AMRAP 10 Minutes:
10 Shoulder to OH 115/75
10 Lateral Bar Burpees
10 Alternating Pistols

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: