A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Squat Snatch (10X2)
-Focus on perfect form.
-If you don’t have a 1RM or are newer to the movement work on power snatch to OHS.
-If you have mobility issues just complete power snatch
-If you have shoulder discomfort Trigger Point with a lacrosse ball for duration of strength WOD.
AMRAP 8 Minutes:
20 Burpees to 6″ Target
20 Wallballs 20/14