Magnificent Monday

Magnificent Monday
April 13, 2015 No Comments WOD oleglorycrossfit

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Squat Snatch (10X2)

-Focus on perfect form.
-If you don’t have a 1RM or are newer to the movement work on power snatch to OHS.
-If you have mobility issues just complete power snatch
-If you have shoulder discomfort Trigger Point with a lacrosse ball for duration of strength WOD.

AMRAP 8 Minutes:
20 Burpees to 6″ Target
20 Wallballs 20/14

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oleglorycrossfit CrossFit Level 1 Trainer

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