Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Team building Tuesday
Skill
Muscle-ups (4×5)
Partner “Nate”
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/55
Switch partners at any time.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer