Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Team building Tuesday
Skill
Muscle-ups (4×5)
Partner “Nate”
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/55
Switch partners at any time.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer