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Team building Tuesday

April 14, 2015 by oleglorycrossfit in WOD

View Public Whiteboard

Skill
Muscle-ups (4×5)

Partner “Nate”
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/55

Switch partners at any time.

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