Weightlifting
Back Squat (5-5-5-5-5)
-@57.5%
-No sleeves or belt.
-Form focus.
-Keep rest very short.
21-15-9 reps:
Front Squats 95/65
V-Ups
Bar Facing Burpee
Weightlifting
Back Squat (5-5-5-5-5)
-@57.5%
-No sleeves or belt.
-Form focus.
-Keep rest very short.
21-15-9 reps:
Front Squats 95/65
V-Ups
Bar Facing Burpee
Ole Glory CrossFit 