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When a man loves a woman, Wednesday!

When a man loves a woman, Wednesday!
April 15, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5-5-5-5-5)

-@57.5%
-No sleeves or belt.
-Form focus.
-Keep rest very short.

21-15-9 reps:
Front Squats 95/65
V-Ups
Bar Facing Burpee

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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