Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
When a man loves a woman, Wednesday!
Weightlifting
Back Squat (5-5-5-5-5)
-@57.5%
-No sleeves or belt.
-Form focus.
-Keep rest very short.
21-15-9 reps:
Front Squats 95/65
V-Ups
Bar Facing Burpee
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer