Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Frizzy Friday!
For Time:
20 Deadlift 115/75
30 Pull Ups
40 Double Unders
20 Shoulder to OH 115/75
30 Pull Ups
40 Double Unders
20 Squat Cleans 115/75
30 Pull Ups
40 Double Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer