A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
-@ 90% of 5 Rep Max found in previous weeks.
-No bouncing at the bottom. Slow eccentric contraction down.
AMRAP 20 Minutes:
10 Power Snatch 135/95
About The Author
oleglorycrossfit CrossFit Level 1 Trainer