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Muscle Ovulation

Muscle Ovulation
April 20, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×5)

-@ 90% of 5 Rep Max found in previous weeks.
-No bouncing at the bottom. Slow eccentric contraction down.

AMRAP 20 Minutes:
Run 400m
10 Power Snatch 135/95

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oleglorycrossfit CrossFit Level 1 Trainer

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