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Gimme That!!

Gimme That!!
April 21, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Squat Clean (10×2)

-Focus on form.
-Drop and Reset.
-Newer Athletes practice clean to front squat.
-10 minute time cap.

4 Rounds:
10 Hang Power Cleans 135/95
15 Push-Ups

Rx+-155/105
 HR Push-Ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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