Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Gimme That!!
Weightlifting
Squat Clean (10×2)
-Focus on form.
-Drop and Reset.
-Newer Athletes practice clean to front squat.
-10 minute time cap.
4 Rounds:
10 Hang Power Cleans 135/95
15 Push-Ups
Rx+-155/105
HR Push-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer