Weightlifting
Squat Clean (10×2)
-Focus on form.
-Drop and Reset.
-Newer Athletes practice clean to front squat.
-10 minute time cap.
4 Rounds:
10 Hang Power Cleans 135/95
15 Push-Ups
Rx+-155/105
HR Push-Ups
Weightlifting
Squat Clean (10×2)
-Focus on form.
-Drop and Reset.
-Newer Athletes practice clean to front squat.
-10 minute time cap.
4 Rounds:
10 Hang Power Cleans 135/95
15 Push-Ups
Rx+-155/105
HR Push-Ups
