A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Squat Clean (10×2)
-Focus on form.
-Drop and Reset.
-Newer Athletes practice clean to front squat.
-10 minute time cap.
10 Hang Power Cleans 135/95
About The Author
oleglorycrossfit CrossFit Level 1 Trainer