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Festival Internationale

Festival Internationale
April 23, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Weighted Pull-ups (5×3)

-As Heavy As Possible each round.
-Use the Lightest band possible if you do assisted pull-ups.

3 Rounds:
15 Thrusters 95/65
5 Muscle Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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