Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Festival Internationale
Weightlifting
Weighted Pull-ups (5×3)
-As Heavy As Possible each round.
-Use the Lightest band possible if you do assisted pull-ups.
3 Rounds:
15 Thrusters 95/65
5 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer