Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Festival Internationale
Weightlifting
Weighted Pull-ups (5×3)
-As Heavy As Possible each round.
-Use the Lightest band possible if you do assisted pull-ups.
3 Rounds:
15 Thrusters 95/65
5 Muscle Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer