Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Relay Races and Aces
With a Partner each will complete for a total time:
4x200m sprint
2x400m sprint
1x800m sprint
One person works while one person rests.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer