Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Sunny Saturday, Hopefully!!
Weightlifting
Bench Press (5-5-5-5-5)
Progressive Loading
3 Rounds:
2 Rope Climbs
12 Incline Push-Ups on Rings
22 Box Jump Overs 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer