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Sunny Saturday, Hopefully!!

Sunny Saturday, Hopefully!!
April 24, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Bench Press (5-5-5-5-5)

Progressive Loading

3 Rounds:
2 Rope Climbs
12 Incline Push-Ups on Rings
22 Box Jump Overs 24/20″

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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