Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Sunny Saturday, Hopefully!!
Weightlifting
Bench Press (5-5-5-5-5)
Progressive Loading
3 Rounds:
2 Rope Climbs
12 Incline Push-Ups on Rings
22 Box Jump Overs 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer