Weightlifting
Bench Press (5-5-5-5-5)
Progressive Loading
3 Rounds:
2 Rope Climbs
12 Incline Push-Ups on Rings
22 Box Jump Overs 24/20″
Weightlifting
Bench Press (5-5-5-5-5)
Progressive Loading
3 Rounds:
2 Rope Climbs
12 Incline Push-Ups on Rings
22 Box Jump Overs 24/20″