Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Mystery Meat Monday
Weightlifting
Deadlift (1×5)
Add 5-10lbs. to previous 5 rep max.
Controlled descent, no bouncing.
4 Rounds:
Row 500m
30 Wallballs 20/14
20 Pull Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer