Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Mystery Meat Monday
Weightlifting
Deadlift (1×5)
Add 5-10lbs. to previous 5 rep max.
Controlled descent, no bouncing.
4 Rounds:
Row 500m
30 Wallballs 20/14
20 Pull Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer