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Mystery Meat Monday

Mystery Meat Monday
April 27, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (1×5)

Add 5-10lbs. to previous 5 rep max.
Controlled descent, no bouncing.

4 Rounds:
Row 500m
30 Wallballs 20/14
20 Pull Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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