Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
GWOD Mixup
Gymnastics Skill Work:
Handstand Work
3×10 Tuck-Up handstands
5x30s Handstand Hold w/Spot
3x30s Hollow Body Holds
3×3 Ring Pull-ups (false grip, High pull w/spot)
2×2 Skin the Cat (advanced)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer