Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
GWOD Mixup
Gymnastics Skill Work:
Handstand Work
3×10 Tuck-Up handstands
5x30s Handstand Hold w/Spot
3x30s Hollow Body Holds
3×3 Ring Pull-ups (false grip, High pull w/spot)
2×2 Skin the Cat (advanced)
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer