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GWOD Mixup

GWOD Mixup
April 29, 2015 No Comments WOD oleglorycrossfit

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Gymnastics Skill Work:
Handstand Work
3×10 Tuck-Up handstands
5x30s Handstand Hold w/Spot
3x30s Hollow Body Holds
3×3 Ring Pull-ups (false grip, High pull w/spot)
2×2 Skin the Cat (advanced)

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oleglorycrossfit CrossFit Level 1 Trainer

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