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New Bed Wednesday!!

New Bed Wednesday!!
April 29, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (8×2)

-@60% of your 1 rep max.
-No sleeves or belt. Form focus. Keep rest very short.

3 Rounds:
50 Double Unders
10 Power Cleans 135/95
15 Toes to Bar

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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