A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Back Squat (8×2)
-@60% of your 1 rep max.
-No sleeves or belt. Form focus. Keep rest very short.
50 Double Unders
10 Power Cleans 135/95
15 Toes to Bar
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