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Month: May 2015

Month: May 2015

Who’s your friend?
May 30, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon 4 Rounds with a Friend: 200m Med ball carry 20 Burpees 30 Air Squats 40 Mountain Climbers -Both partners will run together with one med ball. Partners can hand off as needed. -One person works while one person rests. Partners may split the reps as needed.

A DT kind of day!
May 29, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Shoulder Press (1) DT 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 To learn more about DT click here

Let’s bang it out!!
May 28, 2015 WOD oleglorycrossfit

View Public Whiteboard Regional event 3 (Time) For time: Run 800m 25 OHS 115/75lbs 50 Ab Mat Sit Ups (Or 25 GHDs) 75 Double Unders 25 SDLHP 115/75lbs, 50 Box Jump Overs

It’s not swagger, I’m just sore!!
May 27, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon 4 Rounds: Row 20 Cal 12 CTB 12 HSPU

Heroes!!
May 26, 2015 WOD oleglorycrossfit

View Public Whiteboard Randy  For Time: 75 Power Snatches, 75/55 In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. To learn more about Randy click here Annie For Time: 50-40-30-20-10 Double-unders Sit-ups

Memorial Day Murph!
May 25, 2015 WOD oleglorycrossfit

Announcements Memorial Day MURPH!! Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday. View Public Whiteboard Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy

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Honor those who made The Ultimate Sacrifice!!!!
May 23, 2015 WOD oleglorycrossfit

Announcements Memorial Day MURPH!! Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday. View Public Whiteboard Regionals 2015 Team workout event 6 (Time) 50 GHD Situps 50 Muscle Ups 50 Hang Cleans 205/135 In teams of 3, one person completes 50/100 GHD/ABMAT situps, then person

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Who’s ready for some Regionals action??
May 22, 2015 WOD oleglorycrossfit

View Public Whiteboard Metcon AMRAP 20 Minutes: 21 Wallballs 20/14 15 Cal Row 9 HSPU

Retest Week – Day #4.
May 20, 2015 WOD oleglorycrossfit

View Public Whiteboard Gymnastics Handstand Walk (3x10ft) Metcon 5k Row (Time) Max Effort 5k Row

Retest Week – Day #3
May 19, 2015 WOD oleglorycrossfit

View Public Whiteboard Weightlifting Deadlift (5 Rep Max) Metcon AMRAP 12 Minutes: 3 Muscle Ups 10 Deadlifts 185/125 50 Double Unders