A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Month: May 2015
Month: May 2015
View Public Whiteboard Metcon 4 Rounds with a Friend: 200m Med ball carry 20 Burpees 30 Air Squats 40 Mountain Climbers -Both partners will run together with one med ball. Partners can hand off as needed. -One person works while one person rests. Partners may split the reps as needed.
View Public Whiteboard Weightlifting Shoulder Press (1) DT 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105# In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 To learn more about DT click here
View Public Whiteboard Regional event 3 (Time) For time: Run 800m 25 OHS 115/75lbs 50 Ab Mat Sit Ups (Or 25 GHDs) 75 Double Unders 25 SDLHP 115/75lbs, 50 Box Jump Overs
View Public Whiteboard Metcon 4 Rounds: Row 20 Cal 12 CTB 12 HSPU
View Public Whiteboard Randy For Time: 75 Power Snatches, 75/55 In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. To learn more about Randy click here Annie For Time: 50-40-30-20-10 Double-unders Sit-ups
Announcements Memorial Day MURPH!! Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday. View Public Whiteboard Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy
Announcements Memorial Day MURPH!! Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday. View Public Whiteboard Regionals 2015 Team workout event 6 (Time) 50 GHD Situps 50 Muscle Ups 50 Hang Cleans 205/135 In teams of 3, one person completes 50/100 GHD/ABMAT situps, then person
View Public Whiteboard Metcon AMRAP 20 Minutes: 21 Wallballs 20/14 15 Cal Row 9 HSPU
View Public Whiteboard Gymnastics Handstand Walk (3x10ft) Metcon 5k Row (Time) Max Effort 5k Row
View Public Whiteboard Weightlifting Deadlift (5 Rep Max) Metcon AMRAP 12 Minutes: 3 Muscle Ups 10 Deadlifts 185/125 50 Double Unders