Memorial Day Murph!

Announcements

Memorial Day MURPH!!
Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday.

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Murph

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Honor those who made The Ultimate Sacrifice!!!!

Announcements

Memorial Day MURPH!!
Heats begin at 8, 9, 10, and 11. Be here early to warm up! No regular classes on Monday.

View Public Whiteboard

Regionals 2015 Team workout event 6 (Time)

50 GHD Situps
50 Muscle Ups
50 Hang Cleans 205/135

In teams of 3, one person completes 50/100 GHD/ABMAT situps, then person 2, then person 3. Once each member completes situps they can begin muscle ups. Once MU are complete they can complete hang cleans.

Scale for MUs are Pull-ups and dips.
Scale weight accordingly.