A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Chocolate Chip Cookie? WHAT CHOCOLATE CHIP COOKIE?!
Squat Snatch (10×2)
-@75% – form focus
-If unable to find a safe 1RM, newer people should be working on power snatch to OHS
-Be Wise!! If you have limited mobility in the OH Squat Position, JUST DO POWER SNATCH!!
AMRAP 6 Minutes:
3 Strict HSPU
6 Deadlifts 185/115
9 Alternating Pistols
Scale with 9 Goblet Squats 53/35