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Chocolate Chip Cookie? WHAT CHOCOLATE CHIP COOKIE?!

Chocolate Chip Cookie? WHAT CHOCOLATE CHIP COOKIE?!
May 1, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Squat Snatch (10×2)

-@75% – form focus
-If unable to find a safe 1RM, newer people should be working on power snatch to OHS
-Be Wise!! If you have limited mobility in the OH Squat Position, JUST DO POWER SNATCH!!

AMRAP 6 Minutes:
3 Strict HSPU
6 Deadlifts 185/115
9 Alternating Pistols

Scale with 9 Goblet Squats 53/35

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oleglorycrossfit CrossFit Level 1 Trainer

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