Weightlifting
Squat Snatch (10×2)
-@75% – form focus
-If unable to find a safe 1RM, newer people should be working on power snatch to OHS
-Be Wise!! If you have limited mobility in the OH Squat Position, JUST DO POWER SNATCH!!
AMRAP 6 Minutes:
3 Strict HSPU
6 Deadlifts 185/115
9 Alternating Pistols
Scale with 9 Goblet Squats 53/35