Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Gymnastics
Muscle-ups
Work on Muscle Up technique for 10-15 minutes.
For Time:
10 Muscle Ups
30 Box Jump Overs, 24/20″
1K Row
Substitute 10 muscle ups for 30 pull ups and 30 dips.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer