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It’s Spring Fling week!!

It’s Spring Fling week!!
May 4, 2015 No Comments WOD oleglorycrossfit

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Gymnastics
Muscle-ups

Work on Muscle Up technique for 10-15 minutes.

For Time:
10 Muscle Ups
30 Box Jump Overs, 24/20″
1K Row

Substitute 10 muscle ups for 30 pull ups and 30 dips.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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