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Gymnastics
Muscle-ups
Work on Muscle Up technique for 10-15 minutes.
For Time:
10 Muscle Ups
30 Box Jump Overs, 24/20″
1K Row
Substitute 10 muscle ups for 30 pull ups and 30 dips.
Pre-Order your new shirts today!!
Gymnastics
Muscle-ups
Work on Muscle Up technique for 10-15 minutes.
For Time:
10 Muscle Ups
30 Box Jump Overs, 24/20″
1K Row
Substitute 10 muscle ups for 30 pull ups and 30 dips.
