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Final Countdown!

Final Countdown!
May 5, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (5)

-@90% of 5RM Found in previous week.
-Touch and go, but slow controlled eccentric with no bounce.

3 Rounds:
Run 400m
25 Push Ups

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oleglorycrossfit CrossFit Level 1 Trainer

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