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3 Days and a wake up!!

3 Days and a wake up!!
May 6, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Squat Clean (10×2)

-@80% of your 1RM.
-form focus
-newer people should be working on power clean to front squat.

AMRAP 12 Minutes:
8 Power Cleans 135/95
8 Toes to Bar
25 Double Unders

Rx+:175/125

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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