For time with a Partner:
50 Air Squats
60 Box Jumps
50 Pull-Ups
100 Walking Lunges
20 Pistols (Each Leg)
-Only one partner can work at a time.
-Partners can break up reps as desired.
For time with a Partner:
50 Air Squats
60 Box Jumps
50 Pull-Ups
100 Walking Lunges
20 Pistols (Each Leg)
-Only one partner can work at a time.
-Partners can break up reps as desired.
Ole Glory CrossFit 