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One Day and a wake up!!

One Day and a wake up!!
May 8, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Back Squat (5-5-5-5-5)

-@65%
-No sleeves or belt.
-Form focus.
-Keep rest very short.

AMRAP 10 Minutes:
7 Full Snatch 115/75
7 Ring Dips
7 Lateral Bar Burpees

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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