One Day and a wake up!!

Weightlifting
Back Squat (5-5-5-5-5)

-@65%
-No sleeves or belt.
-Form focus.
-Keep rest very short.

AMRAP 10 Minutes:
7 Full Snatch 115/75
7 Ring Dips
7 Lateral Bar Burpees

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South