Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
One Day and a wake up!!
Weightlifting
Back Squat (5-5-5-5-5)
-@65%
-No sleeves or belt.
-Form focus.
-Keep rest very short.
AMRAP 10 Minutes:
7 Full Snatch 115/75
7 Ring Dips
7 Lateral Bar Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer