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FRAN!!!!

FRAN!!!!
May 11, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Deadlift (5)

-Try to add 5# to last week’s deadlift weight. Complete four sets of five. The first three sets should be used as a warm up to your fifth set.

Fran
For Time:

21-15-9
Thrusters, 95/65
Pull-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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