Weightlifting
Deadlift (5)
-Try to add 5# to last week’s deadlift weight. Complete four sets of five. The first three sets should be used as a warm up to your fifth set.
Fran
For Time:
21-15-9
Thrusters, 95/65
Pull-ups
Weightlifting
Deadlift (5)
-Try to add 5# to last week’s deadlift weight. Complete four sets of five. The first three sets should be used as a warm up to your fifth set.
Fran
For Time:
21-15-9
Thrusters, 95/65
Pull-ups
