Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
FRAN!!!!
Weightlifting
Deadlift (5)
-Try to add 5# to last week’s deadlift weight. Complete four sets of five. The first three sets should be used as a warm up to your fifth set.
Fran
For Time:
21-15-9
Thrusters, 95/65
Pull-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer