Weightlifting
Squat Snatch (10×2)
-@80%
-Newer people should be working on power snatch to OHS.
-If shoulder and hip mobility is limited just work on Power Snatch.
AMRAP 7 Minutes:
6 Hang Power Snatch 95/65
9 Push Jerk 95/65
12 Box Jumps 24/20″
Ole Glory CrossFit 