Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
South Regional Countdown!
Weightlifting
Squat Snatch (10×2)
-@80%
-Newer people should be working on power snatch to OHS.
-If shoulder and hip mobility is limited just work on Power Snatch.
AMRAP 7 Minutes:
6 Hang Power Snatch 95/65
9 Push Jerk 95/65
12 Box Jumps 24/20″
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer