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South Regional Countdown!

South Regional Countdown!
May 12, 2015 No Comments WOD oleglorycrossfit

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Weightlifting
Squat Snatch (10×2)

-@80%
-Newer people should be working on power snatch to OHS.
-If shoulder and hip mobility is limited just work on Power Snatch.

AMRAP 7 Minutes:
6 Hang Power Snatch 95/65
9 Push Jerk 95/65
12 Box Jumps 24/20″

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oleglorycrossfit CrossFit Level 1 Trainer

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