Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Can’t wait for Dallas!
Back Squat (5-5-5-5-5)
-@70%
-No sleeves or belt. Form focus. Keep rest very short.
3 Rounds:
Run 400m
10 Squat Cleans 135/95
10 Bar Facing Burpees
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer