Back Squat (5-5-5-5-5)
-@70%
-No sleeves or belt. Form focus. Keep rest very short.
3 Rounds:
Run 400m
10 Squat Cleans 135/95
10 Bar Facing Burpees
Back Squat (5-5-5-5-5)
-@70%
-No sleeves or belt. Form focus. Keep rest very short.
3 Rounds:
Run 400m
10 Squat Cleans 135/95
10 Bar Facing Burpees
Ole Glory CrossFit 