Retest Week – Day #1

Retest Week – Day #1
May 17, 2015 No Comments WOD oleglorycrossfit

We completed this exact same WOD eight weeks ago on March 30th. Check your previous scores before your WOD today so you can see your progress!

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Back Squat (Max Effort)

Work up to a 1 Rep Max Back Squat.

4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65

Last completed eight weeks ago on March 30th, 2015.

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oleglorycrossfit CrossFit Level 1 Trainer

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