fbpx

Retest Week – Day #1

Retest Week – Day #1
May 17, 2015 No Comments WOD oleglorycrossfit

We completed this exact same WOD eight weeks ago on March 30th. Check your previous scores before your WOD today so you can see your progress!

View Public Whiteboard

Weightlifting
Back Squat (Max Effort)

Work up to a 1 Rep Max Back Squat.

4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65

Last completed eight weeks ago on March 30th, 2015.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: