We completed this exact same WOD eight weeks ago on March 30th. Check your previous scores before your WOD today so you can see your progress!

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Weightlifting
Back Squat (Max Effort)

Work up to a 1 Rep Max Back Squat.

4 Rounds:
10 Box Jump Overs 24/20
10 Lateral Bar Burpees
10 Power Snatch 95/65

Last completed eight weeks ago on March 30th, 2015.